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State CC T-shirt order form: Click Here

2017 Meet Results:  Click Here
2017 Meet Information (including maps):  Click Here 
Pictures from 2017:  Click Here (must have student @lemarscsd.org email to view)  Please send any pictures to share to Coach Moss.


Nutritionist Presentation:
Video and Slides: Click Here
(Must have student @lemarscsd.org email to view)




Sign up for text alerts from Coach Moss:  remind.com/join/dc9f

ANNOUNCEMENTS:






Pictures from races (you must log in with your school email account to view).  Please email Coach Moss if you want pictures included: 

2014: Click Here
2015: Click Here

Past Meet Results (you must log in with your school email account to view):  Click Here

If you want to be removed from the text message list, please email Coach Moss.

Girls CC





Video: ESPN 60 Feature on Kayla Montgomery:  CLICK HERE 
who, despite being diagnosed with multiple sclerosis, has become one of the best young distance runners in the country.

Video:  Hill Workouts with Michigan CC Women:  CLICK HERE

Video:  Threshold Workouts with Michigan St. CC Women:  CLICK HERE

Remember that running and improving is a process, not a destination!  Great video: Check it out




<----Check out the resources on the left panel!



Remember that running and improving is a process, not a destination!  Great video: Check it out







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Cadence 175bpm.mp3
(8441k)
Adam Moss,
Aug 19, 2014, 1:56 PM